[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jas2.cz\/jak-na-materske-neupadnout-do-stereotypu\/#Article","mainEntityOfPage":"https:\/\/www.jas2.cz\/jak-na-materske-neupadnout-do-stereotypu\/","headline":"Jak na mate\u0159sk\u00e9 neupadnout do stereotypu","name":"Jak na mate\u0159sk\u00e9 neupadnout do stereotypu","description":"Nikdy nekon\u010d\u00edc\u00ed koloto\u010d krmen\u00ed, usp\u00e1v\u00e1n\u00ed, hran\u00ed si, rozv\u00edjen\u00ed miminka i komplex\u00ed p\u00e9\u010de o dom\u00e1cnost. Dny ub\u00edhaj\u00ed rychle, ale v\u00e1m d\u011bl\u00e1 probl\u00e9m vzpomenout si, co jste v\u010dera va\u0159ila, proto\u017ee to bude pravd\u011bpodobn\u011b n\u011bco podobn\u00e9ho jako p\u0159edev\u010d\u00edrem, p\u0159ed t\u00fddnem, p\u0159ed dv\u011bma m\u011bs\u00edci. Asi ka\u017ed\u00e1 matka se dostane do stavu, kdy se i p\u0159es neust\u00e1lou vyt\u00ed\u017eenost vlastn\u011b trochu […]","datePublished":"2018-02-06","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.jas2.cz\/author\/#Person","name":"","url":"https:\/\/www.jas2.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jas2.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jas2.cz\/wp-content\/uploads\/img_a311992_w2582_t1523041051.jpg","url":"https:\/\/www.jas2.cz\/wp-content\/uploads\/img_a311992_w2582_t1523041051.jpg","height":0,"width":0},"url":"https:\/\/www.jas2.cz\/jak-na-materske-neupadnout-do-stereotypu\/","about":["M\u00f3da"],"wordCount":460,"articleBody":" Nikdy nekon\u010d\u00edc\u00ed koloto\u010d krmen\u00ed, usp\u00e1v\u00e1n\u00ed, hran\u00ed si, rozv\u00edjen\u00ed miminka i komplex\u00ed p\u00e9\u010de o dom\u00e1cnost. Dny ub\u00edhaj\u00ed rychle, ale v\u00e1m d\u011bl\u00e1 probl\u00e9m vzpomenout si, co jste v\u010dera va\u0159ila, proto\u017ee to bude pravd\u011bpodobn\u011b n\u011bco podobn\u00e9ho jako p\u0159edev\u010d\u00edrem, p\u0159ed t\u00fddnem, p\u0159ed dv\u011bma m\u011bs\u00edci. Asi ka\u017ed\u00e1 matka se dostane do stavu, kdy se i p\u0159es neust\u00e1lou vyt\u00ed\u017eenost vlastn\u011b trochu nud\u00ed.
 D\u016fle\u017eit\u00fd je pl\u00e1n na ka\u017ed\u00fd den. Nejl\u00e9pe p\u0159edchoz\u00ed den ve\u010der si sedn\u011bte a sepi\u0161te si, co byste z\u00edtra cht\u011bla zvl\u00e1dnout. Krom\u011b nutnost\u00ed jako je uva\u0159it, vyprat nebo vy\u017eehlit, tam vm\u011bstnejte taky \u010detbu knihy, proch\u00e1zku s kamar\u00e1dkou nebo 20 minut hry na hudebn\u00ed n\u00e1stroj.
 
 To souvis\u00ed s druh\u00fdm bodem. Rozv\u00edjejte se. Ano, jste na mate\u0159sk\u00e9, ano, budete na n\u00ed je\u0161t\u011b dlouho, ale to neznamen\u00e1, \u017ee krom\u011b zam\u011bstn\u00e1v\u00e1n\u00ed mozku vym\u00fd\u0161len\u00edm odpov\u011bd\u00ed na nekon\u010d\u00edc\u00ed ot\u00e1zky va\u0161ich mal\u00fdch zv\u011bdavc\u016f, se nem\u016f\u017eete v\u011bnovat i jin\u00fdm povzn\u00e1\u0161ej\u00edc\u00edm du\u0161evn\u00edm \u010dinnostem.
 
 Nezapome\u0148te na pohyb. P\u0159i cvi\u010den\u00ed se vyplavuj\u00ed docela u\u017eite\u010dn\u00e9 hormony, dejte jim \u0161anci. M\u016f\u017eete chodit b\u011bhat nebo cvi\u010dit. Pokud to nejde, cvi\u010dte doma, ale h\u00fdbejte se. Budete se c\u00edtit l\u00e9pe psychicky a trochu se vytvarovat nen\u00ed pro \u017eenu nikdy k zahozen\u00ed.
 
 \u017dijte spole\u010densky. Samoz\u0159ejm\u011b zapome\u0148te na divok\u00e9 p\u00e1rty, ale setk\u00e1vejte se s p\u0159\u00e1teli, ka\u017ed\u00fd t\u00fdden si napl\u00e1nujte alespo\u0148 jednu n\u00e1v\u0161t\u011bvu. Popov\u00edd\u00e1te si i s n\u011bk\u00fdm jin\u00fdm ne\u017e s man\u017eelem a d\u011btmi a taky si trochu roz\u0161\u00ed\u0159\u00edte obzory.
 
 Nezapom\u00ednejte relaxovat. Moment\u00e1ln\u011b pro v\u00e1s nen\u00ed sice re\u00e1ln\u00fd n\u011bkolikadenn\u00ed wellness pobyt, ale d\u00e1t si vanu s bublinkami, zaj\u00edt si na mas\u00e1\u017e, j\u00edt se sama proj\u00edt do p\u0159\u00edrody, pustit si film a pop\u00edjet v\u00edno, nalakovat si v klidu nehty\u2026 Je t\u0159eba si n\u011bco dop\u0159\u00e1t.
 
 B\u011bhem t\u00fddne pracujte \u2013 bu\u010fte vzornou matkou, ukl\u00edzejte, va\u0159te, perte, \u017eehlete, vy\u0159izujte, o v\u00edkendech ale trochu zvoln\u011bte, vytvo\u0159te sv\u00e1te\u010dn\u00ed v\u00edkendovou atmosf\u00e9ru, napl\u00e1nujte si s man\u017eelem a d\u011btmi n\u011bjak\u00fd v\u00fdlet.
 
 Hlavn\u011b se na v\u011bci d\u00edvejte pozitivn\u011b, zkuste si u\u017e\u00edvat ka\u017ed\u00fd den a ka\u017ed\u00e9 obdob\u00ed, proto\u017ee za dvacet let na tuto dobu budete vzpom\u00ednat. Proto si ud\u011blejte vzpom\u00ednky p\u0159\u00edjemn\u00e9. 
                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na mate\u0159sk\u00e9 neupadnout do stereotypu","item":"https:\/\/www.jas2.cz\/jak-na-materske-neupadnout-do-stereotypu\/#breadcrumbitem"}]}]